Category: Spirituality & Self Discovery
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The Myth of Embarrassment
The lie you’ve been told to keep yourself small. Today, I want to explore the myth of embarrassment and how we believe it affects us. As I have mentioned in other blogs about the power of the subconscious mind and how our thoughts shape our reality, we often give these thoughts far more power than…
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New Year Release Ritual
Let Go of the Past and Step Fully Into 2026 As the year comes to a close, many people carry the weight of everything that did not go to plan. Missed opportunities. Old mistakes. Moments you wish you had handled differently. Pain that lingered longer than expected. But as the new year approaches, there is…
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Journey to the Self
Learning how to embody your truest essence. Not very long ago, I began a quiet but life changing journey. A journey to understand who I am beneath the noise, expectations, and labels I had absorbed over time. Like many people, I searched outward first. I explored ideas, identities, and philosophies, hoping something would click and…
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Top 7 Self-Help Books to Transform Your Mindset and Wellbeing
Discover seven powerful self-help books that can shift your mindset, boost your wellbeing, and inspire personal growth. Find the perfect read to transform your life today. At Soulroot Botanica, we believe true wellness comes from nurturing both the body and the mind. Sometimes the best way to spark personal growth and healing is through the…
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The Power of the Subconscious Mind: Unlock Your Inner Potential
Explore the power of the subconscious mind and learn how to harness it to create positive change, enhance self-awareness, and unlock your full potential. Most of us are aware of our conscious thoughts — the plans we make, the words we speak, and the choices we notice ourselves making. Yet beneath this surface layer, the…
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The Importance of Birth Charts: A Map Back to Yourself
Uncover the importance of birth charts as a map back to yourself, offering clarity, direction, and personal insight through astrology. We are not born at random. The moment we take our first breath, the sky holds a unique pattern. A divine imprint that reflects our soul’s journey through this life. That pattern is called a…
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How to Cleanse Your Space Using Smoke, Sound or Salt
Discover how to use smoke, sound, or salt to cleanse your space, releasing negative energy and creating a peaceful, uplifting environment The spaces we inhabit carry energy. Just like our bodies hold tension or peace, our homes, workspaces, and even the objects around us can absorb what we bring into them. Arguments, grief, stagnant routines,…
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Body as a Portal: Exploring Somatic Healing Techniques
Discover somatic healing techniques that use the body as a gateway to emotional and physical wellness. Learn practices to release tension, process trauma, and restore balance naturally. We often hear that the body keeps the score. But what if the body also holds the key? What if the tension in your jaw, the heaviness in…
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Learning to Accept Who You Truly Are
A Reflection on Self Awareness, Stillness, and Growing Beyond What No Longer Fits There comes a time in many of our lives when we realise we are no longer aligned with the version of ourselves we have been carrying.Not because we are broken, but because we have outgrown what once felt familiar. This shift often…
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The Perfect Crystal for Your Star Sign: Harness Your Cosmic Energy
Discover the ideal crystal for your zodiac sign and learn how to harness its energy. Align with your cosmic vibrations to boost balance, intuition, and personal growth. Each star sign shines with its own unique energy and qualities.And just as we nurture ourselves with intention,Crystals can be powerful allies to support and balance the traits…
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