Learn how to make herbal infusions a part of your daily routine to boost wellness, calm your mind, and enjoy nature’s healing herbs.

Plant infusions are one of the easiest ways to bring herbs into your everyday routine. Unlike herbal teas that steep quickly for taste, infusions are made with the intention of extracting deeper nutritional and medicinal benefits over time.

Whether you are looking to support your energy, your digestion, or your skin from within, infusions offer a low effort, high reward method to nourish the body daily.

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What Exactly Is an Infusion?

An infusion is made by soaking herbs in hot water for a long period. This allows the active compounds, vitamins, and minerals to fully release into the water. It is similar to brewing tea, but stronger and more therapeutic.

Infusions are not taken in small sips like tea. They are meant to be consumed as part of your daily water intake, often in larger amounts over several hours.

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Supplies You Will Need

• Dried herbs
• Boiled water
• A glass jar or mug with a lid
• A strainer or fine sieve
• A fridge for storage if making large amounts

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Step by Step: Making an Herbal Infusion

1. Choose your herb
   Start with one herb to keep things simple. Later, you can combine them based on your needs. Examples include:
   • Hibiscus for circulation and skin health
   • Fennel seed for digestion and bloating
   • Nettle leaf for energy and mineral support
   • Lavender for relaxation and mood
   • Licorice root for hormone balance and throat health
2. Measure your dose
   A good starting amount is one tablespoon of dried herb per cup of water. If using roots or barks, use slightly less.
3. Boil your water
   Bring clean water to a boil, then let it sit for a minute before pouring. This avoids damaging any delicate plant compounds.
4. Steep longer than tea
   Pour hot water over the herb, cover the jar, and let it steep for a minimum of four hours. For deeper infusions, let it sit overnight.
5. Strain and drink
   After steeping, strain the herbs out and store the liquid in the fridge. It will keep for up to two days. Drink one or two cups throughout the day, either warm or cold.

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Common Daily Uses

• Morning hydration: Replace your first cup of water with an infusion to start the day nourished.
• Afternoon energy: Sip mineral rich herbs like nettle instead of caffeine
• Evening calm: Use calming herbs like lemon balm or chamomile to support the nervous system.
• Cycle support: Rotate herbs throughout your menstrual cycle based on symptoms and needs.

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