Discover the top 3 herbal remedies for period pain that you can make today to ease discomfort and support hormonal balance naturally.

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1. Ginger and Cinnamon Cramp Tea

This warming blend is a favourite in many Caribbean households. Ginger stimulates circulation and reduces inflammation, while cinnamon helps relax the uterus and ease cramping.

You will need:

• One thumb-sized piece of fresh ginger, sliced
• Half a teaspoon of ground cinnamon or one cinnamon stick
• Two cups of water
• A squeeze of lime or a bit of honey (optional)

How to make it:
Add the ginger and cinnamon to boiling water. Let it simmer for ten to fifteen minutes. Strain and sip slowly while warm. Drink two to three times a day during your cycle for best results.

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2. Chamomile and Peppermint Soothing Brew

This blend is gentle but effective, especially for people who feel bloated or irritable during their period. Chamomile calms the mind and muscles. Peppermint eases gas, tension, and nausea.

You will need:

• One tablespoon of dried chamomile
• One tablespoon of dried peppermint
• Two cups of hot water

How to make it:
Place both herbs in a teapot or heatproof jar. Pour over hot water, cover, and steep for ten minutes. Strain and drink slowly. This infusion can be taken throughout the day to support relaxation and digestion.

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3. Castor Oil Belly Compress

Not a tea — but a deeply nourishing remedy for period pain. Castor oil is known for reducing inflammation and supporting lymphatic flow. When applied with warmth, it can help relieve deep abdominal tension.

You will need:

• Cold-pressed castor oil
• A clean cotton cloth or flannel
• A hot water bottle or warm towel
• Plastic wrap or a sheet of natural wax paper (optional)

How to use it:
Soak the cloth in castor oil and place it over the lower belly. Cover with the wrap if using. Apply the warm compress over it and lie down for twenty to thirty minutes. This can be done in the days leading up to your cycle or during painful moments for comfort and relief.

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A Few Gentle Reminders

These remedies work best when paired with rest, warmth, and deep breathing. It is okay to slow down during your cycle. That is what the body is asking for. Herbal care is not just about ingredients, it is about the way you tend to yourself.

Every body is different, so it may take a little time to see what works best for you. Always check for allergies or interactions if you are on medication or managing a condition.

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